Walking doctor
Do you BigToeBooty?
Dr. Mark Brisby
Walk Training with dr. brisby
1. Walking is the most popular form of exercise.
2. Walking is the most undervalued form of exercise.
3. Walking is an exercise that has an extremely low risk for injury.
4. Walking is the easiest form of exercise to do correctly.
5. Walking can be done without expensive equipment.
Why should I learn to walk correctly?
Live Longer
There is a direct correlation between walking stride length and longevity. Longer stride=longer life.
better balance
There is a direct correlation between walking stride length and falls. Longer stride=less falls.
Burn calories
Longer stride length requires more muscle contraction. Longer stride length=more calories burned.
Be Creative
Walking is directly linked to increased creativity.
Who is Dr. Mark Brisby?
43 years of sports medicine training.
Well over 50,000 patients treated in my Santa Barbara clinic.
Rehabilitated thousands of patients, of all ages, through personalized medical fitness programs.
Creator and founder of BigToeBooty™
Walking doctor
Who is Dr. Mark Brisby?
43 years of sports medicine training.
Well over 50,000 patients treated in my Santa Barbara clinic.
Rehabilitated thousands of patients, of all ages, through personalized medical fitness programs.
Creator and founder of BigToeBooty™
Walk Training 1:1
Personal One-On-One Programs
Having worked with thousands of patients over the past 40+ years has allowed me to develop a simple, informative and effective walking program that anyone can implement. This one-on-one 3 part program will ensure proper walking technique and efficiency while minimizing the risk of injury. This program consist of three 45 minute Zoom video sessions.
These video sessions will be with either Dr. Brisby, or one of his qualified Walking Trainers.
At the conclusion of your 3 individualized sessions I am confident you will understand the following;
- The mechanics of walking.
- The benefits of walking.
- Proper shoe choice.
- Injury risk.
- When and where to walk.
- How walking can only be a positive addition to your life.
The price for this One-On-One Perfected Walking Program is only $299 for (3) 45 Minute Sessions. All prescribed exercises will be followed with emailed videos so you can practice anytime!
how the sessions work
session one
In our first session, we will go over your health history, age, past injuries, fears and expectations. Dr. Brisby will personally review all pertinent medical histories. Discussion will include: proper shoes, when and where to walk and common injuries as you begin your walking program. If time allows a video assessment of your walking gait will allow for introductory exercise to be given.
session two
Review all week one exercises, answer questions and address concerns. Assessment of your current walking gait. Progress and/or regress from week one exercises. Possibly add minimal exercise equipment (purchased separately) to enhance exercises. Video review and assessment of walking gait and demonstration of exercises. Videos of all exercises prescribed will follow this Zoom call.
session three
Review all week two exercises, address questions and concerns. Review session 1 & session 2 exercises. Add final exercises with videos for this session. Discuss your goals for the next 6 and 12 months.
session one
In our first session, we will go over your health history, age, past injuries, fears and expectations. Dr. Brisby will personally review all pertinent medical histories. Discussion will include: proper shoes, when and where to walk and common injuries as you begin your walking program. If time allows a video assessment of your walking gait will allow for introductory exercise to be given.
session two
Review all week one exercises, answer questions and address concerns. Assessment of your current walking gait. Progress and/or regress from week one exercises. Possibly add minimal exercise equipment (purchased separately) to enhance exercises. Video review and assessment of walking gait and demonstration of exercises. Videos of all exercises prescribed will follow this Zoom call.
session three
Review all week two exercises, address questions and concerns. Review session 1 & session 2 exercises. Add final exercises with videos for this session. Discuss your goals for the next 6 and 12 months.
free resources
Watch my videos.
Learn to walk.
Client testimonials
Working with Dr. Brisby had a huge impact on my return to play. I blew out my entire knee and struggled to get balance and strength back in my leg. After working with him for 2 months, I had more control and enough stability to confidently play football at the highest level without any problems. Dr. Brisby is ahead of the game when it comes to teaching technique and fundamental movement.
“Hard to believe that it has been 20 years since a friend recommended Mark Brisby to me for my bad back, then knee rehab and golf elbow. Mark has not only accelerated my recovery but managed to get the 245lbs retired couch potato working out and now, I’m at 195lbs and life is infinitely better. Five stars would not be enough.”